Your body and mind can only heal themselves. Give it space! With Holotropic Breathwork, you can breathe yourself into the state of self-healing. We store trauma in our unconscious mind and body. You can even resolve traumatic experiences that you cannot remember. Will you learn more from Diana Medina in our interview?

Which foods support or harm our breathing? Does it matter how we eat? And can we be healthy just by eating healthy? Cathy Vogt found out the hard way, how important breathing is. She had to learn it. Will you let her guide you to healthy habits? Learn how to eat to breathe healthily?

Why was Emma as a freediver asked, to coach Olympic athletes? And they then went to win gold. What can you learn from her as an athlete? And what can we all learn from her to perform better in everyday life? Find out what she knows that we overlook.

Imagine you would live feeling light and free. Do you have patterns in your life that are destructive? Are bad experiences haunting you? What if you could allow your body and mind to heal itself? With something simple like connected breathing. Find out how it works from Katia Boustani.

Have you ever experienced intimacy? We are not talking about sex here. Intimacy is a close, familiar, and affectionate or loving personal relationship with another person or group. Most of us are disconnected and lost in a world of social media. But what if you could learn to connect again? Pieter can show you how.

What if you could really connect with yourself? And learn to express whatever is in yourself? Most of us are suppressing emotions. And then we start to feel empty and maybe use drugs. But what if we could learn to live through emotions as they come without judging them? We could welcome them!

All of our emotions are pure energy. They are neither good nor bad. To feel emotions means to be alive! If we learned to welcome and experience instead of fighting them, we would be free! Are you ready to let your guards down in a safe space Shanti creates for you?

Many feel that something is missing in their lives. We don't have to go far to find out what it is. Over the course of our life, we experience trauma. We store it in our bodies and, we suppress our emotions. Will you learn to let go to feel whole and alive again?

We know you are the hard guys in the uniformed services! And we desperately need you to keep us safe! That is why we need you to make sure to look after hard- and software equally! Learn from Ric Jorge how breathing can become your multitool. Will you prepare yourself and learn the skill?

Our breathing is the foundation of a healthy life. If we have symptoms or pain, we are almost guaranteed to have bad breathing habits. The only way to fix the core of our symptoms is to correct our breathing. Will you learn how to breathe healthily with Sasha? Finally, get healthy?

Are you leading people? You know it is not only bad for the individuals if they burn out or get sick. It means stress for you. And a financial loss for your organisation. Check out some research on breathing. How can it improve the lives of everyone working?

Are you scared to give birth? Are you considering a c-section because it seems easier? What if Frida Detter could teach you a way to have an amazing experience giving birth? As a team with your baby and birth partner. Talk to Frida before you miss out on the best experience of your life!